I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age.
December 11, 2019
Shannon Crocker, MSc RD PHEC
I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time stress.
November 11, 2019
With cold weather sneaking in, warm comfort food meals are on the menu.
One of my family’s favourite comfort foods – lasagna – takes more time than I have on a weeknight.
So, to solve my time crunch, I created a simple skillet version of this cheesy comfort food that you can make it HALF the time of the oven-baked variety.
This is an easy, skillet lasagna that is perfect for weeknights since there’s no fussy layering of noodles and cheese. Just scatter noodles...
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