For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid version and you can drink a lot of calories pretty quickly if you go for the biggie-size cup.
Having said that, smoothies can be a fantastic way to jam a whole lot of goodness into one cup!
Take this Blueberry Blast Smoothie for example:
It’s packed with whole foods that provide nutrients that promote immune system healt...