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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though!

Have you tried a smoothie bowl before? Basically, it's a really thick smoothie that you add toppings onto so that you can chew your breakfast instead of drink it.

Some folks prefer to chew than sip, so that's cool, but also, solid food (e.g. the nuts and seeds on top of the smoothie) can make you feel more satiated than a liquid. An...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! This green goodness starts with fresh kale and frozen mango.

March 19, 2018

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and strong. This smoothie powers you with immunity-loving nutrients.

February 21, 2017

For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid version and you can drink a lot of calories pretty quickly if you go for the biggie-size cup.

Having said that, smoothies can be a fantastic way to jam a whole lot of goodness into one cup!

Take this Blueberry Blast Smoothie for example:

  • It’s packed with whole foods that provide nutrients that promote immune system healt...

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