Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he'd rather me be prepared than hangry! In my Smart Snacking e-book I'm sharing snacks that help you manage the munchies, balance your mood and energize you. Download it for FREE!
Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart.
I’m sure you’ve heard that eating lots of vegetables and fruits is good for your heart. A diet rich in vegetables and fruit is associated with several heart health benefits including reduced blood pressure, lower cholesterol, healthy weight management, and better blood sugar control.
Each veggie or fruit offers it’s own unique little package o...
Planning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for you!
There’s one thing about road trips and me that drives @DietitiansHusband crazy. Okay, there’s probably more than one thing, but the one thing that bugs him the most is that I can’t go anywhere without snacks. I’m like a professional snack packer. Truly, it drives him…nuts.