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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 


 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

January 31, 2019

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

January 29, 2019

A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and score big points!

Have you ever been to a summer back yard party and tried eating salad with a plastic fork while balancing a flimsy paper plate on your lap? Not fun! Am I right? Then you’ll appreciate this salad on a stick!

Here's why I love Salad on a Stick:

  • They’re super simple to make.

  • The salad sticks can be made the day ahead so, on the day of the party, you’ll spend less time in the kitchen and more time enjoying your friends.

  • They are totally portable if...

Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppings as you like.

January 3, 2017

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins the race. Here are three small tweaks you can stick with!

September 20, 2016

“I think I’ve died and gone to soup heaven.”

That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from the roasted tomatoes, garlic, red pepper and just-made pesto. Add in the crunch of the Good bean chickpeas (for added protein and fibre) and you’ve got a drool-worthy meal in a bowl.

Vegetable-based soups like this one are a simple way to get a whole lot of veggies into your life. Since veggie intake is linked better health, f...

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November 11, 2019

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DC Blog 2019