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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

Blog 

 I’m sharing tips and inspirations to nourish your body, stay strong, and live your life vibrantly, as you age. 

December 12, 2016

As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain” brought up 2,040,000 results (in 0.60 seconds!). Wowza!

What’s the worry?

There’s a nasty rumour going around that people gain between five to ten pounds over the holidays. Not so. Research shows that it’s closer to about one to two pounds.

That doesn’t sound so bad, right?

It’s true that a little extra holiday cheer at a part...

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