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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

November 11, 2019

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Real Food Fuel: Almond Butter Energy Bites

January 6, 2017


Power up with whole grain oats, almond butter and seeds! These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings and manage munchies. They make a perfect grab-and-go snack; one of these bites with a small latte powers me through a short run or work out.


Almond Butter Energy Bites


Makes: 24 energy bites 



1 ¼ cup (375 mL) large flake rolled oats or quick cooking steel cut oats
2/3 cup (160 mL) medium unsweetened coconut flakes

½ cup (125 mL) natural almond butter

1/3 cup (80 mL) honey
¼ cup (60 mL) sesame seeds or hemp hearts

¼ cup (60mL) chia seeds
¼ cup (60 mL) mini chocolate chips

1 Tbsp. (15 mL) vanilla extract

Pinch sea salt


How to Make

1. Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for at least half an hour. *


2. Using a tablespoon measure, scoop mix and roll into bite-sized balls.


Store in the refrigerator for up to 1 week.

* If you don't have time to let the mix chill, skip it. Just wet/dampen your hands slightly to make rolling less sticky.


Download a PDF of this recipe.


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