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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

November 11, 2019

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Chocolate Peanut Butter Fruit Dip

February 8, 2018

 

If you love peanut butter and chocolate, then get ready ‘cause you will LOVE this dip.  

 

I make it when I want a snack that will satisfy my sweet craving in a healthy-ish way. It pairs perfectly with apples, pears, strawberries, bananas – whatever fruit floats your boat.

 

And yeah, it’s superb as a fruit dip, but I bet you will eat it right off the spoon. It’s THAT good.

 

It’s made with Greek yogurt, which has double the protein of regular yogurt, and natural peanut butter for more protein and some healthy fats. Combine that with the fibre from the fruit, and you’ve got one helluva hunger-curbing snack that powers you with long lasting energy. 

 

Crave healthy my friends.

 

Vibrantly Yours,

 

Shannon

 

 

Creamy Dark Chocolate Peanut Butter Dip

 

Servings: 4 as a snack, or a bunch of folks with a fruit platter

 

Ingredients

1 cup (250 mL) plain Greek yogurt (I use 5% MF mostly, 2% at minimum)

¼ cup (60 mL) natural peanut butter

¼ cup (60 mL) cocoa

1 Tbsp (15 mL) honey (or 2 if you prefer it sweeter)

1 tsp (5 mL) vanilla

Pinch of sea salt

 

Optional toppings: peanut butter, chopped salted peanuts and chunks of dark chocolate

 

How to Make

Mix all ingredients together until well combined. Top with peanut butter, chopped salted peanuts and chunks of dark chocolate (if using).  Serve with apples, pears, strawberries and bananas for dipping.

 

Download a copy of this recipe here.

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