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Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

November 11, 2019

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Pumpkin Pie Overnight Oats

 

Do you love pumpkin pie?

 

How about overnight oats?

 

Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.

 

It's a creamy, delicious and nourishing option for breakfast.

 

It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)

 

Make a double batch so you'll have breakfast ready for grab-n-go!

 

 

Vibrantly Yours,

 

Shannon

 

 

Pumpkin Pie Overnight Oats

 

 

Ingredients


1/2 cup plain, whole fat Greek Yogurt  
1/4 cup kefir
1/4 cup large flake oats
2 tbsp canned pumpkin (plain)
1 tsp chia seeds
1 tsp maple syrup (optional)
1/4 tsp cinnamon
Pinch each ground ginger, nutmeg
 

How to Make

 

Mix all ingredients together. Add to small reusable container. Refrigerate at least 4 hours. Devour!

 

 

Want to save this recipe or *print* a copy? Grab the PDF of the recipe here.

 

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