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Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

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Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

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Most Recent Blogs

Sweet Potato Black Bean Vegetarian Chili

Shannon Crocker, RD PHEc

Dec 9, 2024

Sweet Potato Black Bean Vegetarian Chili

When the weather cools down, there’s nothing like a bowl of hearty, comforting chili to warm you up! This Sweet Potato Black Bean...

Kale Salad with Roasted Lentils and Maple Vinaigrette

Shannon Crocker, RD PHEc

Dec 8, 2024

Kale Salad with Roasted Lentils and Maple Vinaigrette

I shared this salad on CHCH Morning live to rave reviews! This kale salad is a fibre-packed powerhouse that’s deliciously satisfying and...

Eat Well, Spend Less

Shannon Crocker, RD PHEc

Oct 5, 2023

Eat Well, Spend Less

Wowza!! Every time I look at my grocery bill I'm stunned. How can what seems like so little food cost so much? If you're like me and...

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