Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

Most Recent Blogs

Shannon Crocker, RD PHEc

5 days ago

Cherry Raspberry Cranberry Smoothie Bowl

½ cup fresh pitted, sliced cherries What’s in a smoothie bowl? Smoothie bowls are made with a thick smoothie as the base and can range in...

Shannon Crocker, RD PHEc

Jun 28

Lemony Jalapeno White Bean Dip

If you're looking for a change from the usual hummus dip, you're in the right spot! This Lemony Jalapeno White Bean Dip is quick and easy...

Shannon Crocker, RD PHEc

Jun 28

Simple Strawberry Fool (-ish)

Fool is the simplest but most scrumptious dessert, made with freshly whipped cream and macerated berries. It is divine. For times when...