Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

Most Recent Blogs

Shannon Crocker, RD PHEc

5 days ago

3 Easy Healthy Lunch Ideas

After a year of cooking at eating most of our meals at home, cooking fatigue is real. If you’re working from home and tired of sandwiches...

Shannon Crocker, RD PHEc

Mar 13

Peanut Butter Cranberry Energy Bites

In the middle of the work day, when I'm craving a slightly sweet pick-me-up, but on the healthy-ish side, something that will give me...

Shannon Crocker, RD PHEc

Jan 12

15 Healthy Snacks for Hungry Teens

"Now that my teens are home ALL THE TIME with online school, they’re looking for snacks but as you can imagine, don’t always want fruit...