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Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

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Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

Sign up for my newsletter and get my Simplify Suppertime resource delivered right to your inbox!

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Most Recent Blogs

Homemade Chocolate Peanut Butter Eggs

Homemade Chocolate Peanut Butter Eggs

Homemade Chocolate Peanut Butter Eggs

Homemade Chocolate Peanut Butter Eggs Like store bought chocolate peanut butter eggs, but better! I used to love Reese’s PB cups, but...

Shannon Crocker, RD PHEc

Apr 13

Sweet Potato Black Bean Vegetarian Chili

Sweet Potato Black Bean Vegetarian Chili

Sweet Potato Black Bean Vegetarian Chili

When the weather cools down, there’s nothing like a bowl of hearty, comforting chili to warm you up! This Sweet Potato Black Bean...

Shannon Crocker, RD PHEc

Dec 9, 2024

Kale Salad with Roasted Lentils and Maple Vinaigrette

Kale Salad with Roasted Lentils and Maple Vinaigrette

Kale Salad with Roasted Lentils and Maple Vinaigrette

I shared this salad on CHCH Morning live to rave reviews! This kale salad is a fibre-packed powerhouse that’s deliciously satisfying and...

Shannon Crocker, RD PHEc

Dec 8, 2024

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