Hi! I'm Shannon.

Registered Dietitian. Nutritionist. Home Economist. Writer. Public Speaker. Resource Creator. Media and Brand Spokesperson. Promoter of Nourishing Foods. Keen Cook. Lover of Lattes.

Let's work together

Does supper time stress you out?

Need ideas for easy, healthy and tasty recipes?

I’m here to help! I’ve created this Simplify Suppertime freebie for busy women who enjoy cooking but find the juggling act of life is creating meal prep fatigue.

Most Recent Blogs

Shannon Crocker, RD PHEc

Jan 12

15 Healthy Snacks for Hungry Teens

"Now that my teens are home ALL THE TIME with online school, they’re looking for snacks but as you can imagine, don’t always want fruit o...

Shannon Crocker, RD PHEc

Dec 16, 2020

Holiday Brunch Board for Two

Being told this year holidays are "going to be different" is starting to feel like the equivalent of the supposed compliment "you look fi...

Shannon Crocker, RD PHEc

Nov 16, 2020

Healthy Broccoli Cheese Soup

You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting and rich in nutrients you need for food health.