Roasted Red Cabbage with Warm Balsamic Drizzle
Roasted cabbage is a hidden gem! The pandemic kicked off a new love for me: cabbage. I was looking for long-lasting veggies so that I...
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Shannon Crocker, RD PHEc
- Oct 2
Garlicky Green Beans with Toasted Coconut
If you're not really a green bean fan -- this recipe might just change your mind! I'm not a green bean lover either, but I could eat an...
Shannon Crocker, RD PHEc
- Aug 29
Mediterranean-Inspired Veggie, Tuna and Barley Salad
Looking for a tasty twist on tuna salad? This meal borrows a few flavours from the Mediterranean and uses lots of colourful veggies and...
Shannon Crocker, RD PHEc
- Apr 14
Easy Easter Brunch Menu for Two
If Easter brunch is on your menu and there’s just two of you celebrating, here's a menu that's easy, delicious, nutritious and designed...
Shannon Crocker, RD PHEc
- Apr 14
Easy Marinated Chickpeas
What’s your fave thing to make with a can of chickpeas? Everyone has a can of chickpeas in the cupboard — they’re an inexpensive,...
Shannon Crocker, RD PHEc
- Mar 21
Simple Smashed Chickpea Recipe
Budget-friendly staples are must-haves for building nourishing meals that won’t break the bank. It’s likely that you have a a can of...
Shannon Crocker, RD PHEc
- Oct 3, 2021
4 Tips for a Stress-Free Thanksgiving Dinner
Tips to make Thanksgiving dinner easy so have lots of time to relax with your family or friends.
Shannon Crocker, RD PHEc
- Jul 20, 2021
Cherry Raspberry Cranberry Smoothie Bowl
What’s in a smoothie bowl? Smoothie bowls are made with a thick smoothie as the base and can range in nutritional value depending on what...
