If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery store and see the brow...

So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy meal starters is a s...

I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is that we're having to...

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal

This holiday season, elevate your fruit platters with a decadent chocolate almond dip that is sure to impress your guests! It's easy to make, is filled with ...

I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more time than I have on...

Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know eating lots of vegg...

Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can you relate? One way I...