When the cooler weather sets in, broccoli is one of those fall vegetables that’s in abundance. But too often, it gets stuck in the “just steam it” category. While steamed broccoli has its place, this nutrient-packed veggie can do so much more. Broccoli is a powerhouse of nutrition—rich in vitamin C for immune support, fibre for digestive health, folate for heart health, and sulphurophane, a sulfur-rich compound that may play a role in reducing chronic inflammation. With its f

Vibrant black bean and edamame salad with honey lime vinaigrette is perfect for picnicking and summer BBQs. Move over, boring bean salad!...

Homemade Chocolate Peanut Butter Eggs Like store bought chocolate peanut butter eggs, but better!   I used to love  Reese’s PB cups, but...

When the weather cools down, there’s nothing like a bowl of hearty, comforting chili to warm you up! This Sweet Potato Black Bean...

I shared this salad on CHCH Morning live to rave reviews! This kale salad is a fibre-packed powerhouse that’s deliciously satisfying and...

Wowza!! Every time I look at my grocery bill I'm stunned. How can what seems like so little food cost so much? If you're like me and...

updated post March 2023 A drizzle of a dynamite dressing can boost salad satisfaction and take your salad from ho hum to YUM YUM! Good...

Roasted cabbage is a hidden gem! The pandemic kicked off a new love for me: cabbage. I was looking for long-lasting veggies so that I...