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Keyboard and Mouse

Let's work together! 


I write about food and nutrition. A lot. I create evidence-based content for e-newsletters, magazines, websites, social media, blogs, educational resources and brochures for consumers or health professionals. I offer full service resource development and project management and work with editors and creative gurus to make sure your messages hit your target.


shannon chch.jpg

I am a media-saavy spokesperson and brand ambassador for social media, conference health expos, media events, media tours, video, television and radio segments and print placements. I work with brands that fit with my good food philosophy.


Contact me to see if we are a fit!

Media Inquiries: I am available for on-air interviews, quotes and contributions to print and online articles.



When I’m not writing about good food, I’m talking about it! I offer engaging presentations, keynotes, workshops, lunch n’ learns, cooking demos and training sessions for workplace, conferences, and consumer groups.

Looking for an engaging speaker? I can speak to your topic or mine.



"Shannon is acknowledged for the commitment, enthusiasm, and attention to detail she brings to her role including interviews by the media, video production, and resource development." 


Dietitians of Canada, Member Recognition Awards 2015

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