If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery store and see the brow...

So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy meal starters is a s...

I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is that we're having to...

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal

I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more time than I have on...

Take a box of greens. Add a box of grape tomatoes. Drizzle dressing. Add cheese and toasted bread crumbs. What could be simpler? You know eating lots of vegg...

Busy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can you relate? One way I...

Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds weird. If you follow ...

Do you love pumpkin pie? How about overnight oats? Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats. It's a creamy, delicious and nou...

Have you ever had a salad that you just want to DEVOUR day after day? This is one of those salads for me! It's kind of like a fresh spring roll but without t...

Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla

Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.

Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you tried a smoothie bow...

You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up my purse right now, ...

REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them what they meant, they s...

If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a question?! The past few years...

This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.

With the vibrant pink hue from the raspberries and a tangy little perk from the lemon, this Raspberry Lemon Overnight Oats tastes like sunsh