Shannon Crocker, MSc RD PHECFeb 8, 2020Boost Your Inner Wellness with FibreFibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal
Shannon Crocker, MSc RD PHECOct 29, 2019SIMPLE Peanut Butter Energy BitesAnyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker MSc RDMay 8, 2019Roasted Almond Dark Chocolate Trail MixYou might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RDMar 23, 2019Want to Stay Stronger Longer? Do This!If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...