Shannon Crocker, RD PHEc Mar 225 minHow to Stock Your Kitchen with Foods for Easy, Healthy MealsI'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is that we're having to...
Shannon Crocker MSc RDMar 23, 20194 minWant to Stay Stronger Longer? Do This!If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a question?! The past few years...
Shannon Crocker MSc RDMar 19, 20182 minVibrant Orange Raspberry SmoothieIn the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro
Shannon Crocker MSc RDJan 5, 20182 minThis January, Kick Restrictive Resolutions to the Curb!Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker RDJan 3, 20173 minResolved to eat better in 2017? Three small tweaks you can stick with!Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RDDec 9, 20162 minReal Food Fuel: Updated Ants on a LogApples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid
Shannon Crocker RDOct 20, 20162 minThe one super ingredient you'll want to add to your trail mix.Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills me with fibre for sna...
