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Quarantine Kitchen

Mar 22, 2020

How to Stock Your Kitchen with Foods for Easy, Healthy Meals

I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is...

Shannon Crocker MSc RD

Mar 23, 2019

Want to Stay Stronger Longer? Do This!

If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...

Shannon Crocker MSc RD

Mar 19, 2018

Vibrant Orange Raspberry Smoothie

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro

This January, Kick Restrictive Resolutions to the Curb!

Shannon Crocker MSc RD

Jan 5, 2018

This January, Kick Restrictive Resolutions to the Curb!

Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!

Resolved to eat better in 2017? Three small tweaks you can stick with!

Shannon Crocker RD

Jan 3, 2017

Resolved to eat better in 2017? Three small tweaks you can stick with!

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th

Shannon Crocker RD

Dec 9, 2016

Real Food Fuel: Updated Ants on a Log

Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid

The one super ingredient you'll want to add to your trail mix.

Shannon Crocker RD

Oct 20, 2016

The one super ingredient you'll want to add to your trail mix.

Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...

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