Shannon Crocker MSc RDApr 10, 2019Dietitian truths: I am not picky. But I am choosy.REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...
Lindsay Kastrau #RD2B and Shannon Crocker MSC RDJun 20, 2018Eat More Fruit for Healthy SkinNutrition intervention studies have linked good skin health with higher vegetable and fruit intake. Although there are several components in
Shannon Crocker MSc RDJun 20, 2018How to Make Meals Look So Good That You'll Crave Healthy!Do you remember when healthy food had a bad reputation for being boring and bland? Well no more! Gorgeous plates of healthy food inspire you
Shannon Crocker MSc RDJan 5, 2018This January, Kick Restrictive Resolutions to the Curb!Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker MSc RDAug 4, 2017Top 10 Dietitian-Approved Road Trip SnacksPlanning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for...
Shannon Crocker MSc RDMar 31, 20174 tips to stop stress eatingDo you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...
Shannon Crocker MSc RDFeb 21, 2017Real Food Fuel: Blueberry Blast SmoothieFor the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker RDJan 3, 2017Resolved to eat better in 2017? Three small tweaks you can stick with!Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RDDec 12, 20167 Healthy Holiday Habits to Avoid Weight GainAs a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
Shannon Crocker RDDec 7, 201610 Tips to Survive Holiday Parties: Part 1The festive season is in full swing over here. I’ve baked over 10 dozen cookies, hosted a cookie swap, enjoyed a couple of holiday...
Shannon Crocker RdNov 22, 2016Loaded Hummus aka Best Appetizer Ever!If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker RDAug 23, 2016Welcome to Be Simply Vibrant“I don’t want to be frumpy at fifty” Over the past few years, I started hearing this more often from some pretty amazing women in my...