Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is written by Olivia Lovrics, a student at the University of Guelph studying Biomedical Sciences and Nutritional Sciences. She loves everything about food, including learning about it and eating it! Ads for anti-aging products and brain-boosting supplements are ubiquitous; the information can often be contradictory, misleading and overwhelming… an