I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum

A holiday party or two won't break the healthy eating bank, but a whole season's worth can create havoc! Grab my Holiday Party e-boo

As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain” brought up 2,040,000 results (in 0.60 seconds!). Wowza! What’s the worry? There’s a nasty rumour going around that people gain between five to ten pounds over the holidays. Not so. Research shows that it’s closer to about one to two pounds. That doesn’t sound so bad, right? It’s true that a little extra holiday cheer at a party or two isn’t