Anyone else excited for pomegranate season?. This juicy fruit is definitely worth the work it takes to peel and de-seed to get to the little

Does vitamin C help prevent colds? Half a grapefruit here and there won't help (it does taste great!), but higher dose supplements might

Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not alone. Studies show that stress over a long period of time can cause some folks to turn to food for comfort. As you probably can guess, the food most often craved is not broccoli; it’s foods that are high in calories, fat and/or sugar. Think donuts, chocolate, cookies and chips. Eating to comfort stress is called emotional eating. Emotional