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This January, Kick Restrictive Resolutions to the Curb!
Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!
Shannon Crocker MSc RD
Jan 5, 2018


Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Jan 3, 2017

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