Shannon Crocker, MSc RD PHECOct 29, 2019SIMPLE Peanut Butter Energy BitesAnyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker MSc RDMay 8, 2019Roasted Almond Dark Chocolate Trail MixYou might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RDMar 7, 2019Peanut Butter Banana Smoothie {with a surprise ingredient}This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.
Shannon Crocker MSc RDMar 5, 2019Dark Chocolate Almond Energy BitesPower up with these Dark Chocolate Almond Energy Bites. They deliver protein, healthy fats and fibre to help you crush hunger and energize y