The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I find the mind-diet connection fascinating! What we know about the potential role that healthy eating plays in optimal brain function as you age is, well, mind-blowing! So is there one food that is the best for brain health? Research shows that a high quality diet, rich in foods such as vegetables, nuts, pulses, is more important than any one fo

“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from the roasted tomatoes, garlic, red pepper and just-made pesto. Add in the crunch of the Good bean chickpeas (for added protein and fibre) and you’ve got a drool-worthy meal in a bowl. Vegetable-based soups like this one are a simple way to get a whole lot of veggies into your life. Since veggie intake is linked better health, from healthy weigh