Dark Chocolate Pumpkin Snack Cake
Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight,...
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Shannon Crocker MSc RD
- Oct 5, 2017
Turkey Snack Jars 3 Ways
I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a
Shannon Crocker MSc RD
- Sep 8, 2017
3 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tin
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove
Shannon Crocker MSc RD
- Aug 31, 2017
Why I don't love packing lunches...and how it will be better this year. I hope.
Did you hear that? It’s the collective groan from parents gearing up for 10 months of school lunch packing drudgery. Real Talk: I write a...
Shannon Crocker MSc RD & Catherine Canzi RD
- Aug 11, 2017
Choose cherries for delicious heart-friendly goodness
Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart. I’m sure you’ve...
Shannon Crocker MSc RD
- Aug 4, 2017
Top 10 Dietitian-Approved Road Trip Snacks
Planning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for...
Shannon Crocker MSc RD
- Jun 30, 2017
Celebrating Canadian Foods with a Dietitian Kitchen Party!
Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...
Shannon Crocker MSc RD
- Jun 22, 2017
Simple Food: Salad on a Stick
Have you ever been to a summer back yard party and tried eating salad with a plastic fork while balancing a flimsy paper plate on your...
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