Shannon Crocker MSc RDJan 17, 2017White and Black Bean Turkey ChiliGrey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...
Shannon Crocker MSc RDJan 10, 20175 Easy Ways To Crush Food CravingsJanuary is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...
Shannon Crocker MSc RDJan 10, 201715 Simple Swaps to Help You Crush Food CravingsIf you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RDJan 6, 2017Real Food Fuel: Almond Butter Energy BitesThese bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work