Shannon Crocker, MSc RD PHECNov 6, 2019How to Create a Power Bowl in 4 Simple StepsBusy weekdays with work deadlines and being mom’s Uber service for two teenagers can leave me feeling a little harried at mealtime. Can...
Shannon Crocker MSc RDMar 23, 2019Want to Stay Stronger Longer? Do This!If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RDOct 18, 2018Roasted Red Pepper FlatbreadCreating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t
Shannon Crocker MSc RDMay 31, 2018Protein: Do You Get Enough at Breakfast?Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g