Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...

Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...

Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...

“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...

“I don’t want to be frumpy at fifty” Over the past few years, I started hearing this more often from some pretty amazing women in my...

During blueberry season here in Ontario I enjoy as many little blues as I can! I love them for the taste for sure, but nutritionally...

Want a simple way to feel a little more perky? Drink water! Being well-hydrated helps you feel healthy and energized. Drinking enough...