Blog | Shannon Crocker RD

Shannon Crocker, RD PHEc

One Bowl Banana Bread {and 5 ways to use mushy bananas}

If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery...

Shannon Crocker, RD PHEc

Pantry Meals: Five Easy Un-Recipes with Canned Tuna

So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy...

Shannon Crocker, RD PHEc

How to Stock Your Kitchen with Foods for Easy, Healthy Meals

I'm not sure I'm comfortable calling this a silver lining at all, but an unintended positive consequence of COVID19 social distancing is...

Shannon Crocker, MSc RD PHEC

Does cooking make you grumpy? {3 simple meal prep steps to make your kitchen a happy place}

Does cooking make you happy or grumpy?Cooking usually makes me really happy. I love to cook and creating a meal that everyone enjoys makes m

Shannon Crocker, MSc RD PHEC

Boost Your Inner Wellness with Fibre

Fibre might not be the sexiest topic (it often leads to talking about poop!) but it's super important to inner wellness and overall heal

Shannon Crocker, MSc RD PHEC

Decadent Dark Chocolate Almond Dip

This holiday season, elevate your fruit platters with a decadent chocolate almond dip that is sure to impress your guests! It's easy to...

Shannon Crocker, MSc RD PHEC

5 Tips to Make Supper Simple and Skip Stress During Holidays

I’m pretty sure that I’m not alone in my desire to manage holiday stress and stay healthy. Here are 5 tips to help you reduce supper time st

Shannon Crocker, MSc RD PHEC

Simple Skillet Lasagna

With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...