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7 Foods To Help You Eat Well and Save Money Too!
You don’t have be culinary graduate to be great in the kitchen. Meals don't need to be gourmet to be delicious or nutritious. Basic ingredie
Shannon Crocker, RD PHEc
Apr 26, 2020


Frittata & Quiche: Tasty, Budget-Friendly Comfort Food Meals
Quiche and frittatas are comfort foods (egg-y, cheesy goodness) and they are an easy and tasty way to use up small bits of leftovers.
Shannon Crocker, RD PHEc
Apr 16, 2020


Easy Balsamic Roasted Beets with Feta and Walnuts
How are you feeling about cooking these days? Are you cooking as a way to pass time? Are you trying new recipes as a creative outlet?...
Shannon Crocker, RD PHEc
Apr 10, 2020


7 Nutrient-Rich foods for the Freezer
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Apr 7, 2020


7 Nutrient-Rich Foods for the Fridge
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Apr 6, 2020


7 Nutrient-Rich Foods For the Pantry
Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and...
Shannon Crocker, RD PHEc
Mar 31, 2020


One Bowl Banana Bread {and 5 ways to use mushy bananas}
If you've got bananas that have gone too soft for grabbing as a snack, don't toss them out. In fact, if you happen to be in the grocery...
Shannon Crocker, RD PHEc
Mar 29, 2020


Pantry Meals: Five Easy Un-Recipes with Canned Tuna
So you've got a pantry filled with canned goods. Now what? Keeping your kitchen stocked with basic, nutrient-rich foods that can be easy...
Shannon Crocker, RD PHEc
Mar 25, 2020

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