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  • Shannon Crocker MSc RD

Is snacking good for you?

Anyone out there ❤️snacks as much as I do?!?!

Seriously, I pack a snack to take with me pretty much wherever I go. Drives my husband crazy, but I’m sure he’d rather me be prepared than hangry!

Snacking is super IF you're hungry and you're choosing what I call “smart snacks”.

Smart snacks fuel you with foods that satisfy. They are made with nutrient-rich, real foods that can fill nutrient gaps, help you manage munchies, balance your mood (no more hangry) and energize you! To celebrate #NutritionMonth, I’m sharing all sorts of snacking inspiration including my top 10 packable snacks. Download my Smart Snacking e-book now. It's FREE!

Happy snacking!

Vibrantly Yours,


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