Fibre has fantastic benefits beyond regularity, like lowering blood cholesterol, boosting digestive health and helping you feel fuller longe

The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "

Restrictive resolutions are punishing and don't work. Instead, stay positive! Build a super diet to power a super you!

You'll want to grab this recipe for a really moist, cinnamon-y cake that’s one-bowl, flourless and made with a surprise ingredient: pump

If you've ever turned down a carrot because you've heard that they are too high in sugar, listen up: that's bananas! Yes, carrot

It's kind of funny listening to your husband talk about food and nutrition. Especially when he's right. Mostly. Here are 5 things he

Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight,...

I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove

Bottom Line: Eat cherries (and berries). Mostly because they are damn delicious. Oh, and they’re good for your heart. I’m sure you’ve...

Planning a last minute road trip? No snacks prepared? No problem! Here are 10 grab and go pre-packaged snacks that are actually good for...

Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...

Have you ever been to a summer back yard party and tried eating salad with a plastic fork while balancing a flimsy paper plate on your...

Looking for a sweet little salad that will knock the socks off your Canada Day barbecue guests? This is it! The crunchy-ness of cucumbers...

This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...

Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppin

Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved...

This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health...

Do you reach for a sweet treat when you’re stressed? Do you find yourself eating too much and then feeling even more stressed? You’re not...

As a dietitian, I get asked (a lot!) about diets, food facts, food fads and ‘health’ products that promise everything from quick weight...