Shannon Crocker MSc RDFeb 26, 2017Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut ButterFor those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...
Shannon Crocker MSc RDFeb 21, 2017Real Food Fuel: Blueberry Blast SmoothieFor the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...
Shannon Crocker MSc RDFeb 6, 2017Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit DipThe creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t
Shannon Crocker MSc RDJan 17, 2017White and Black Bean Turkey ChiliGrey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...