ALL POSTS 5/6

Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter

Shannon Crocker MSc RD

Feb 26, 2017

Real Food Fuel: Heart Healthy Citrus Sweet Potato Toast with Nut Butter

For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...

Real Food Fuel: Blueberry Blast Smoothie

Shannon Crocker MSc RD

Feb 21, 2017

Real Food Fuel: Blueberry Blast Smoothie

For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...

Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip

Shannon Crocker MSc RD

Feb 6, 2017

Real Food Fuel: Creamy Dreamy Dark Chocolate Almond Butter Fruit Dip

The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t

Shannon Crocker MSc RD

Jan 17, 2017

White and Black Bean Turkey Chili

Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...

Shannon Crocker MSc RD

Jan 10, 2017

5 Easy Ways To Crush Food Cravings

January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...

15 Simple Swaps to Help You Crush Food Cravings

Shannon Crocker MSc RD

Jan 10, 2017

15 Simple Swaps to Help You Crush Food Cravings

If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...

Real Food Fuel: Almond Butter Energy Bites

Shannon Crocker RD

Jan 6, 2017

Real Food Fuel: Almond Butter Energy Bites

These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work

Resolved to eat better in 2017? Three small tweaks you can stick with!

Shannon Crocker RD

Jan 3, 2017

Resolved to eat better in 2017? Three small tweaks you can stick with!

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th

7 Healthy Holiday Habits to Avoid Weight Gain

Shannon Crocker RD

Dec 12, 2016

7 Healthy Holiday Habits to Avoid Weight Gain

As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...

Shannon Crocker RD

Dec 9, 2016

Real Food Fuel: Updated Ants on a Log

Apples, peanut butter, pepitas and dried cherries -- this combo is a flavour burst and nourishing post-run fuel all in one super snack. Asid

10 Tips to Survive Holiday Parties: Part 1

Shannon Crocker RD

Dec 7, 2016

10 Tips to Survive Holiday Parties: Part 1

The festive season is in full swing over here. I’ve baked over 10 dozen cookies, hosted a cookie swap, enjoyed a couple of holiday...

Shannon Crocker Rd

Nov 22, 2016

Loaded Hummus aka Best Appetizer Ever!

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...

Lemon Roasted Cauliflower Soup: A Smart Choice

Shannon Crocker MSc RD

Nov 1, 2016

Lemon Roasted Cauliflower Soup: A Smart Choice

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...

The one super ingredient you'll want to add to your trail mix.

Shannon Crocker RD

Oct 20, 2016

The one super ingredient you'll want to add to your trail mix.

Trail mix is on my list of super-star snacks. Made with nutrient-rich nuts, seeds and dried fruits, it powers me with protein and fills...

Family Night Turkey and Black Bean Tacos

Shannon Crocker RD

Oct 5, 2016

Family Night Turkey and Black Bean Tacos

Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...

Sunday Brunch: Perfectly Pumpkin Pancakes

Shannon Crocker RD

Sep 25, 2016

Sunday Brunch: Perfectly Pumpkin Pancakes

Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...

Real food fuel: roasted tomato and red pepper soup

Shannon Crocker RD

Sep 20, 2016

Real food fuel: roasted tomato and red pepper soup

“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...

Should You Be Eating Blueberries for Your Brain?

Shannon Crocker RD & Olivia Lovrics

Sep 6, 2016

Should You Be Eating Blueberries for Your Brain?

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...

Shannon Crocker RD

Aug 23, 2016

Welcome to Be Simply Vibrant

“I don’t want to be frumpy at fifty” Over the past few years, I started hearing this more often from some pretty amazing women in my...

Real Food Fuel: Blueberries, Peanut Butter on Whole Grain Toast

Shannon Crocker RD

Aug 23, 2016

Real Food Fuel: Blueberries, Peanut Butter on Whole Grain Toast

During blueberry season here in Ontario I enjoy as many little blues as I can! I love them for the taste for sure, but nutritionally...