This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into...

Ontario Asparagus is only here for May - June, so love it while you can! Try these 3 simple salads; start with Ontario asparagus, add toppin

Cover your ears (or eyes since you are reading?) rhubarb lovers. I’m about to make a confession you won’t like. Here goes…when I moved...

This past week I was reviewing the nutritional aspects of a couple of items for the Dish, the Toronto Star column written by health...

For those of you on the 40 years + side...ever notice that articles on “boosting heart health” become a little more interesting as you...

For the most part, I’m a fan of eating whole veggies and fruit versus drinking your produce. Whole food is more satiating than the liquid...

The creamy Greek yogurt, chocolate-y goodness and hint of almond create a super scrumptious flavour combination that will have you wishing t

Grey day. Everything is grey. I watch. But nothing moves today. ~ Dr. Zuess, My Many Coloured Days There’s something about a cold, grey...

These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...

Make-your-own-taco night is a tasty way to get your family involved in the kitchen. And that means less work for you. (Or more, depending...

Adding pumpkin keeps these pancakes moist and boosts the fibre, iron and vitamin A. Pumpkin is super-packed with vitamin A, a nutrient we...

“I think I’ve died and gone to soup heaven.” That’s what I thought the minute I sipped this soup off my spoon. The flavour bursts from...

I usually grill or roast asparagus, but I was inspired to create this recipe after being on an asparagus farm culinary tour with (the...