Shannon Crocker, MSc RD PHECOct 7, 2019Pumpkin Pie Overnight OatsDo you love pumpkin pie? How about overnight oats? Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats. It's a...
Shannon Crocker MSc RDMay 8, 2019Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you...
Shannon Crocker MSc RDMar 23, 2019Want to Stay Stronger Longer? Do This!If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Shannon Crocker MSc RDMar 7, 2019Peanut Butter Banana Smoothie {with a surprise ingredient}This peanut butter smoothie is super creamy thanks to a surprise ingredient that helps give this smoothie long-lasting energy.