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  • Shannon Crocker, MSc RD PHEC

Pumpkin Pie Overnight Oats

pumpkin  pie oats with blueberries

Do you love pumpkin pie?

How about overnight oats?

Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats.

It's a creamy, delicious and nourishing option for breakfast.

It gets two thumbs up from this dietitian: it's packed with protein and filled with fibre for long-lasting breakfast energy to power you through a busy morning. It's tasty on it's own, but also fantastic with blueberries and a nut-filled granola or muesli (for crunch!)

Make a double batch so you'll have breakfast ready for grab-n-go!

Vibrantly Yours,


Pumpkin Pie Overnight Oats


1/2 cup plain, whole fat Greek Yogurt 1/4 cup kefir 1/4 cup large flake oats 2 tbsp canned pumpkin (plain) 1 tsp chia seeds 1 tsp maple syrup (optional) 1/4 tsp cinnamon Pinch each ground ginger, nutmeg

How to Make

Mix all ingredients together. Add to small reusable container. Refrigerate at least 4 hours. Devour!

Want to save this recipe or *print* a copy? Grab the PDF of the recipe here.

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