Shannon Crocker MSc RDMar 23, 2019Want to Stay Stronger Longer? Do This!If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Lindsay Kastrau #RD2B & Shannon Crocker MSC RDJun 14, 2018Simple Nourishing Smoothie BowlsSmoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T
Shannon Crocker MSc RDMay 31, 2018Protein: Do You Get Enough at Breakfast?Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g
Shannon Crocker MSc RDSep 8, 20173 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tinBreakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove