If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...

Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T

Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove

January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...

If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...

These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work

Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th

As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...

If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...

Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...

I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...