Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a question?! The past few years I've watched a few older adults in my life age and lose their strength in what seems like rapid fashion. Really, it's not rapid, it's just that it seems that way to someone not living with it every day. I've noticed their change in mobility and ability to do daily tasks. The loss of strength impacts their quality of life