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Shannon Crocker MSc RD
Mar 23, 2019
Want to Stay Stronger Longer? Do This!
If there was something you could do to stay strong and slow down the body's aging process, would you do it? UM...is that even a...
Lindsay Kastrau #RD2B & Shannon Crocker MSC RD
Jun 14, 2018
Simple Nourishing Smoothie Bowls
Smoothie bowls are a great way to incorporate some wholesome fruits and vegetables. And the best part is, you can really make it your own! T
Shannon Crocker MSc RD
May 31, 2018
Protein: Do You Get Enough at Breakfast?
Higher protein intakes at meals (along with exercise) are linked with maintaining lean muscle mass as you age. It works out to about 20-30 g
Shannon Crocker MSc RD
Sep 8, 2017
3 reasons to put protein on your breakfast plate | Protein-packed sweet potato and turkey muffin tin
Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove
Shannon Crocker MSc RD
Jan 10, 2017
5 Easy Ways To Crush Food Cravings
January is the perfect time to renew your passion for healthy eating. If you’re trying to eat more healthfully but find yourself dreaming...
Shannon Crocker MSc RD
Jan 10, 2017
15 Simple Swaps to Help You Crush Food Cravings
If you’re eating mostly healthy foods, enjoying a small serving of that food you’re craving isn’t a big deal. In fact, it’s actually a...
Shannon Crocker RD
Jan 6, 2017
Real Food Fuel: Almond Butter Energy Bites
These bites deliver energy, protein and fibre (and a hint of chocolate) to help you crush cravings, manage munchies and power through a work
Shannon Crocker RD
Jan 3, 2017
Resolved to eat better in 2017? Three small tweaks you can stick with!
Resolving to eat better doesn't mean you have to revolutionize your diet! Like the tortoise and hare story goes, slow and steady wins th
Shannon Crocker RD
Dec 12, 2016
7 Healthy Holiday Habits to Avoid Weight Gain
As a dietitian, I hear a lot of talk about weight gain at this festive time of the year. A quick online search for “holiday weight gain”...
Shannon Crocker Rd
Nov 22, 2016
Loaded Hummus aka Best Appetizer Ever!
If you're looking for a fabulous appetizer for your holiday party, this is it! It's super simple to make, tastes amazing and it's...
Shannon Crocker MSc RD
Nov 1, 2016
Lemon Roasted Cauliflower Soup: A Smart Choice
Lately I’ve been reading a lot more about healthy living for brain health. I’m definitely interested on a personal level, but also, I...
Shannon Crocker RD & Olivia Lovrics
Sep 6, 2016
Should You Be Eating Blueberries for Your Brain?
I make a point of supporting students with a passion for nutrition. From time to time, I’ll feature student guest posts. This post is...
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