REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them what they meant, they said “well, you only eat healthy food”. Hmmmm... After I got over my incredulity at this judgement, and explained about how all foods fit in my world (just some more often than others) and that I actually eat a wide variety of foods, thank you very much, I got thinking... And you know what? I get what they were saying.

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Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t

I love everything Thanksgiving! From the menu planning, the turkey roasting, the guests gathering and right through to the final bite of pum

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the

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A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’

Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.

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It's kind of funny listening to your husband talk about food and nutrition. Especially when he's right. Mostly. Here are 5 things he