Blog | Shannon Crocker RD

All Posts
EAT WELL
STAY STRONG
AGE HEALTHY
LIVE VIBRANT
RECIPES
ALL POSTS
Quarantine Kitchen

Shannon Crocker, RD PHEc

Jun 17, 2020

The Easiest Cheddar Biscuits

No butter? No problem! Bake these easy, flaky cheese biscuits with liquid oil.

Can eating fruit make you happy? {this dark chocolate fruit dip might!}

Shannon Crocker, MSc RD PHEC

Apr 27, 2020

Can eating fruit make you happy? {this dark chocolate fruit dip might!}

Fruit is delicious on its own -- and eating it regularly is linked with happiness. Adding a delectable dip elevates fruit to crave-worthy!

7 Foods To Help You Eat Well and Save Money Too!

Shannon Crocker, RD PHEc

Apr 26, 2020

7 Foods To Help You Eat Well and Save Money Too!

You don’t have be culinary graduate to be great in the kitchen. Meals don't need to be gourmet to be delicious or nutritious. Basic ingredie

Frittata & Quiche: Tasty, Budget-Friendly Comfort Food Meals

Shannon Crocker, RD PHEc

Apr 16, 2020

Frittata & Quiche: Tasty, Budget-Friendly Comfort Food Meals

Quiche and frittatas are comfort foods (egg-y, cheesy goodness) and they are an easy and tasty way to use up small bits of leftovers.

Easy Balsamic Roasted Beets with Feta and Walnuts

Shannon Crocker, RD PHEc

Apr 10, 2020

Easy Balsamic Roasted Beets with Feta and Walnuts

How are you feeling about cooking these days? ⁠ Are you cooking as a way to pass time? Are you trying new recipes as a creative outlet? A...

Shannon Crocker, RD PHEc

Apr 7, 2020

7 Nutrient-Rich foods for the Freezer

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and workin...

Shannon Crocker, RD PHEc

Apr 7, 2020

7 Nutrient-Rich Foods for the Fridge

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and workin...

Shannon Crocker, RD PHEc

Mar 31, 2020

7 Nutrient-Rich Foods For the Pantry

Eating a variety of nutrient rich foods can help you feel energized and can support your immune system so that it stays strong and workin...

{"items":["5ee9880d6ed3ea001729ce48","5e684db03e06e5003b5ca393","5e80e43df0a01700172b1081","5e9883675d5b5b002dd5ffac","5e8e10793fb639002dd9bc3d","5e8ca611a4043b00178e9be0","5e8befa701754a00173b3838","5e80e78aa985cc0017484dc9"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":0.75,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":25,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":275,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":300,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(198,220,225,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":300,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":275,"externalInfoWidth":0},"container":{"width":950,"galleryWidth":975,"galleryHeight":0,"scrollBase":0,"height":null}}

3 4 5