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Mediterranean-Inspired Veggie, Tuna and Barley Salad
Mediterranean-Inspired Veggie, Tuna and Barley Salad Looking for a tasty twist on tuna salad? This meal borrows a few flavours from the...
Shannon Crocker, RD PHEc
Aug 29, 2022


Easy Easter Brunch Menu for Two
If Easter brunch is on your menu and there’s just two of you celebrating, here's a menu that's easy, delicious, nutritious and designed...
Shannon Crocker, RD PHEc
Apr 14, 2022


Easy Marinated Chickpeas
What’s your fave thing to make with a can of chickpeas? Everyone has a can of chickpeas in the cupboard — they’re an inexpensive,...
Shannon Crocker, RD PHEc
Apr 14, 2022


Simple Smashed Chickpea Recipe
Budget-friendly staples are must-haves for building nourishing meals that won’t break the bank. It’s likely that you have a a can of...
Shannon Crocker, RD PHEc
Mar 21, 2022


4 Tips for a Stress-Free Thanksgiving Dinner
Tips to make Thanksgiving dinner easy so have lots of time to relax with your family or friends.
Shannon Crocker, RD PHEc
Oct 3, 2021


Cherry Raspberry Cranberry Smoothie Bowl
What’s in a smoothie bowl? Smoothie bowls are made with a thick smoothie as the base and can range in nutritional value depending on what...
Shannon Crocker, RD PHEc
Jul 20, 2021


Lemony Jalapeno White Bean Dip
If you're looking for a change from the usual hummus dip, you're in the right spot! This Lemony Jalapeno White Bean Dip is quick and easy...
Shannon Crocker, RD PHEc
Jun 28, 2021


Simple Strawberry Fool (-ish)
Fool is the simplest but most scrumptious dessert, made with freshly whipped cream and macerated berries. It is divine. For times when...
Shannon Crocker, RD PHEc
Jun 28, 2021

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