Lemony Jalapeno White Bean Dip
- Shannon Crocker, RD PHEc
- Jun 28, 2021
- 1 min read
If you're looking for a change from the usual hummus dip, you're in the right spot!
This Lemony Jalapeno White Bean Dip is quick and easy to make and scores high in the taste category.
It's made with white kidney beans so there's lots of fibre and some protein to make it more satisfying than a typical veggie dip (e.g. blue cheese dressing). It's a tasty way to enjoy more beans. Serve it with veggies or pita wedges. Great as a spread on a sandwich too.
I co-created a version of this recipe many years ago with a fellow dietitian. We called it "Fiery Verde Dip". I guess we called it that because it's a got a bit of jalapeno heat and it's green. I've adapted it over the years and I think this version is much tastier.
(Also, I've changed the name, because, who the heck knows what a fiery verde is anyway?)
Lemony Jalapeno White Bean Dip
Ingredients
1 can (540mL) white kidney beans, drained and rinsed
1/2 cup chopped fresh cilantro, loosely packed
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup chopped, seeded jalapeno pepper (about 1 large)
1 small clove of garlic, minced
1 tsp salt
How to Make
Add all ingredients to a blender and puree until completely smooth. Store in the fridge for up to four days.
This Lemony Jalapeno White Bean Dip sounds like a refreshing twist on the usual snack lineup packed with fiber, protein, and flavor! It's the kind of smart, satisfying choice we all need when juggling busy days. Just like this easy recipe saves time and adds value, students can also streamline their academic load when they buy dissertation abstract online to stay focused and stress-free. Great taste and smart choices go hand in hand!
Last weekend, I made this Lemony Jalapeno White Bean Dip while catching up on meal prep. It was so simple and refreshing definitely a new favorite! The best part? I didn’t have to stress about homework while cooking because I had someone take my math class for me. That little break gave me time to recharge, enjoy good food, and feel like I had life under control at least for the weekend.
My five made it for our trip, and it’s super easy to carry in backpacks Toronto. The mix of lemony freshness and jalapeno heat is perfect. It’s smooth, flavorful, and packed with protein way better than store-bought dips. We enjoyed it with veggies and pita on the go. Definitely making it again