Lemony Jalapeno White Bean Dip
If you're looking for a change from the usual hummus dip, you're in the right spot!
This Lemony Jalapeno White Bean Dip is quick and easy to make and scores high in the taste category.
It's made with white kidney beans so there's lots of fibre and some protein to make it more satisfying than a typical veggie dip (e.g. blue cheese dressing). It's a tasty way to enjoy more beans. Serve it with veggies or pita wedges. Great as a spread on a sandwich too.
I co-created a version of this recipe many years ago with a fellow dietitian. We called it "Fiery Verde Dip". I guess we called it that because it's a got a bit of jalapeno heat and it's green. I've adapted it over the years and I think this version is much tastier.
(Also, I've changed the name, because, who the heck knows what a fiery verde is anyway?)
Lemony Jalapeno White Bean Dip
Ingredients
1 can (540mL) white kidney beans, drained and rinsed
1/2 cup chopped fresh cilantro, loosely packed
1/4 cup olive oil
1/4 cup lemon juice
1/4 cup chopped, seeded jalapeno pepper (about 1 large)
1 small clove of garlic, minced
1 tsp salt
How to Make
Add all ingredients to a blender and puree until completely smooth. Store in the fridge for up to four days.
I really liked this recipe because it feels like such a simple change from the usual hummus. The combination of lemon, cilantro, jalapeño, garlic, and white beans sounds fresh and full of flavour, while the fact that everything can be blended together makes it especially convenient. I also liked the idea of serving it with vegetables, pita, or even using it as a sandwich spread.
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The combination of creamy white beans with lemon and jalapeño is what caught my attention here, because the recipe seems to rely on contrast rather than a long list of ingredients, with the lemon bringing brightness while the jalapeño adds enough heat to keep the dip from tasting flat. I was particularly interested in the way the recipe uses the beans as such a neutral base, since it makes me wonder how noticeably the flavour would change if the lemon were reduced or the jalapeño made much stronger; even an Online Computer Network Assignment Help task can have a similar sense of balance, where changing one small part of the overall combination can affect how everything else comes across. The…
This white bean dip sounds perfect—I love that you used kidney beans for extra fibre and protein instead of the usual hummus. The story about calling it “Fiery Verde Dip” with your dietitian friend is a nice touch. By the way, I keep a free short story examples library I like to share: https://shortstoryexamples.net/
This sounds perfect for when I’m tired of hummus—love that it uses white kidney beans for extra fibre and protein. Also fun that you originally called it Fiery Verde Dip! By the way, I keep a free short story examples library I like to share: https://shortstoryexamples.net/
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