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Mediterranean-Inspired Nourish Bowl Recipe
What do you cook when you don't feel like cooking? Nourish bowls are my go-to simple supper for when I don't really feel like cooking!...
Shannon Crocker, RD PHEc
May 20, 2021


Marinated Feta Recipe
This is the most delicious way to eat feta cheese EVER. I've been watching a lot of culinary classes on MasterClass this past year to...
Shannon Crocker, RD PHEc
May 20, 2021


3 Easy Healthy Lunch Ideas
After a year of cooking at eating most of our meals at home, cooking fatigue is real. If you’re working from home and tired of sandwiches...
Shannon Crocker, RD PHEc
Apr 13, 2021


Peanut Butter Cranberry Energy Bites
In the middle of the work day, when I'm craving a slightly sweet pick-me-up, but on the healthy-ish side, something that will give me...
Shannon Crocker, RD PHEc
Mar 13, 2021


15 Healthy Snacks for Hungry Teens
"Now that my teens are home ALL THE TIME with online school, they’re looking for snacks but as you can imagine, don’t always want fruit...
Shannon Crocker, RD PHEc
Jan 12, 2021


Holiday Brunch Board for Two
Being told this year holidays are "going to be different" is starting to feel like the equivalent of the supposed compliment "you look...
Shannon Crocker, RD PHEc
Dec 16, 2020


Healthy Broccoli Cheese Soup
You are going to LOVE this veggie-packed Broccoli Cheese Soup that is tasty, comforting and rich in nutrients you need for food health.
Shannon Crocker, RD PHEc
Nov 16, 2020


Arugula, Apple, Walnut Salad Board with Miso Dressing
This is a simple, yet dinner party-worthy salad. The lively mix of ingredients on this salad board complements one another.
Shannon Crocker, RD PHEc
Oct 8, 2020

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