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Mediterranean-Inspired Nourish Bowl Recipe

  • Writer: Shannon Crocker, RD PHEc
    Shannon Crocker, RD PHEc
  • May 20, 2021
  • 2 min read

Mediterranean Nourish Bowl with cherry tomatoes, peppers, red onion, chickpeas, cucumber and olives topped with 2 grilled turkey skewers.
Mediteterranean Nourish Bowl


What do you cook when you don't feel like cooking?


Nourish bowls are my go-to simple supper for when I don't really feel like cooking! Having a few things pre-prepped in the fridge, ready to go is the key here. It's my "secret" to quick, easy and nutritious meals.


So in this recipe, I'm using turkey skewers. I grilled a double batch; we ate some for dinner one night and I refrigerated extras so they were ready to add to this bowl.


Same thing for the marinated feta (you seriously have to try it -- it's like a giant party in your mouth). I make it on the weekend and add it to dishes during the week.


Ditto for the barley.


This energizing powerhouse meal is loaded with nutrient-rich veggies, chickpeas and barley. Top it with a grilled turkey for long-lasting satisfaction (turkey is a lean protein). The lemony vinaigrette and marinated feta brings it all together and kicks it up a giant flavour notch!


Get ready for a newfound appreciation for healthy eats.


Mediterranean-Inspired Nourish Bowl


Serves: 4

Prep time: 20 minutes


Ingredients


Lemony Vinaigrette

⅓ cup canola oil

3 tbsp fresh squeezed lemon juice

1 tsp dried oregano

¼ tsp each salt and pepper

1 very small clove garlic, pressed

Pinch crushed red pepper flakes


Nourish Bowl

2 cups sliced and quartered English cucumber (about 1 small)

2 cups halved grape tomatoes

2 cups chopped sweet yellow pepper (1 pepper)

2 cups cooked barley, brown rice or quinoa (optional)

1 cup canned chickpeas, drained and rinsed

¼ cup diced red onion

4 tbsp sliced kalamata olives


Instructions


1. Lemony Vinaigrette: In a small bowl, whisk together oil, lemon juice, salt, pepper, garlic and red pepper flakes. Set aside.


2. Nourish Bowl: Divide cucumber, tomatoes, pepper, rice and chickpeas among four bowls. Top with marinated feta, onion and olives. Add a turkey kabob to each bowl. Drizzle with lemony vinaigrette.




3 comentários


Love Marie Yu
Love Marie Yu
23 de jun.

Educational offerings from UNICCM are designed to meet the expectations of industries that value both academic and operational competence. The platform presents a well-organised system for managing coursework and accessing learning materials. Programmes span entry-level to advanced topics, allowing for a progression-based approach. Practical case studies enhance understanding and mirror challenges faced in professional settings. Timely feedback is incorporated to aid continual improvement. Certifications gained help bridge educational backgrounds with new career goals.

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Ariel wilson
Ariel wilson
18 de jun.

This Mediterranean-Inspired Nourish Bowl is not only vibrant and delicious but also a perfect way to fuel both body and mind. Packed with wholesome ingredients like chickpeas, olives, and quinoa, it’s ideal for busy days when you need balanced nutrition. Just like maintaining a healthy diet, tackling your research journey can be demanding don’t hesitate to seek PhD dissertation help when you need expert support. Nourish yourself in every way!

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Hannah Walters
Hannah Walters
20 de mar.

The "Mediterranean-Inspired Nourish Bowl Recipe" offers a vibrant and nutritious meal option, combining lean proteins like grilled turkey with nutrient-rich vegetables and grains. For students balancing academics and healthy eating, preparing such dishes can be time-consuming. To manage this, seeking math assignment help can free up valuable time, allowing for the enjoyment of wholesome meals without compromising academic performance. This approach ensures both educational success and personal well-being.

Curtir

Disclaimer: This website is designed to provide basic nutrition inspiration only and is not meant as a substitute for personal health or nutrition advice from your registered dietitian. 

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