top of page
Search


SIMPLE Peanut Butter Energy Bites
Anyone out there remember GORP? Good ole raisins and peanuts? My sister insists is "Gobs" of raisins and peanuts but that just sounds...
Shannon Crocker, MSc RD PHEC
Oct 29, 2019


Pumpkin Pie Overnight Oats
Do you love pumpkin pie? How about overnight oats? Then you'll love this super simple recipe for Pumpkin Pie Overnight Oats. It's a...
Shannon Crocker, MSc RD PHEC
Oct 7, 2019


Vibrant Salad With Tangy Chili Vinaigrette
Have you ever had a salad that you just want to DEVOUR day after day? This is one of those salads for me! It's kind of like a fresh...
Shannon Crocker, MSc RD PHEC
Jun 10, 2019


Turkey Stir-Fry with Spicy Peanut Sauce
Stir-fries are one of those meals that I always have on my meal rotation. They are a simple way to get a whole lot of goodness onto your pla
Shannon Crocker, MSc RD PHEC
May 30, 2019


Sautéed Ontario Asparagus with Savoury Miso Butter
Spring has FINALLY sprung and the first of local field produce in Ontario is here: asparagus! I seriously can't get enough.
Shannon Crocker MSc RD
May 27, 2019


Brilliant Blueberry Açai Smoothie Bowl {with Roasted Almond Dark Chocolate Coconut Trail Mix}
Seriously, if breakfast looked this vibrant and delicious every day, you'd jump out of bed! That brilliant purple colour though! Have you...
Shannon Crocker MSc RD
May 8, 2019


Roasted Almond Dark Chocolate Trail Mix
You might not know this about me, but I have a bit of a thing for snacks. I don't go anywhere without a snack. In fact, if you opened up...
Shannon Crocker MSc RD
May 8, 2019


Dietitian truths: I am not picky. But I am choosy.
REAL talk: the other day someone called me a picky eater. I was gobsmacked. (side note: what a fun word that is!) When I asked them...
Shannon Crocker MSc RD
Apr 10, 2019

bottom of page





