Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq

What's a snack with benefits? Well, you've heard of friends with benefits, right? Well, along those same lines, a snack with benefit

There’s no one food that will make or break your diet on its own. There’s no one magical food. No one food is life shattering. Unless of cou

Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea

Tired of plain water? Want a refreshing drink? You'll love this super simple, delicious refreshing drink made with just 3 ingredients!

Salad bar suppers are a staple in the summer at our house – especially after farmers market visits. I basically set it up the salad bar with

A good dressing can take your salad from ho hum to FANTABULICIOUS! Once you make homemade dressing, you won't want to go back to bottled

A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho

Any one out there love snacks as much as I do? Seriously, I pack a snack to take wherever I go. Drives my husband crazy, but I'm sure he

In the (seemingly never-ending) winter months I recommend focusing on foods that are packed with nutrients to help keep you healthy and stro

The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "

You'll want to grab this recipe for a really moist, cinnamon-y cake that’s one-bowl, flourless and made with a surprise ingredient: pump

If you've ever turned down a carrot because you've heard that they are too high in sugar, listen up: that's bananas! Yes, carrot

Anyone else tired of pumpkin recipes yet? No? Me either. Good thing ‘cause you won’t want to miss this one! There’s no cinnamon in sight,...

I created these turkey snack jars, with leftover turkey plus veggies and fruits, for when you need a snack that’s more than a nibble: they a

Breakfast is a prime time to pump up protein. Eating about 20 to 30 grams of protein is especially important for those of us aged 40 and ove

Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...

Have you ever been to a summer back yard party and tried eating salad with a plastic fork while balancing a flimsy paper plate on your...

Looking for a sweet little salad that will knock the socks off your Canada Day barbecue guests? This is it! The crunchy-ness of cucumbers...