Three Dynamite Salad Dressings
updated post March 2023 A drizzle of a dynamite dressing can boost salad satisfaction and take your salad from ho hum to YUM YUM! Good...
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Shannon Crocker, MSc RD PHEC
- Nov 11, 2019
Simple Skillet Lasagna
With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more...
Shannon Crocker MSc RD
- Feb 12, 2019
4 Ingredient Peanut Butter Cookies
These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!
Shannon Crocker MSc RD
- Feb 1, 2019
Simple Black Bean Salsa
Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up
Shannon Crocker MSc RD
- Jan 31, 2019
3 Awesome Veggie Snacks for Super Bowl
Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.
Shannon Crocker MSc RD
- Jan 29, 2019
Super Bowl Snacking: Loaded Potato Nachos
A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and
Shannon Crocker MSc RD
- Jan 29, 2019
Loaded Sweet Potato Fries {and the secret to making them crispy}
Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y? No more my friends! There's a...
Shannon Crocker MSc RD
- Nov 25, 2018
Dark Chocolate Peanut Butter Cups
This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.
Shannon Crocker MSc RD
- Nov 14, 2018
Sheet Pan Garam Masala Turkey
This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.
Shannon Crocker MSc RD
- Oct 18, 2018
Roasted Red Pepper Flatbread
Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t
Shannon Crocker MSc RD
- Sep 17, 2018
Honey Roasted Peaches
Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov
Shannon Crocker MSc RD
- Sep 6, 2018
Recipe Makeover: 3 Onion Chip Dip
Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the
Shannon Crocker MSc RD
- Sep 2, 2018
Simple Zucchini Bread
Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq
Shannon Crocker MSc RD
- Jul 31, 2018
Five Tasty Toppers for Grilled Corn
Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea
Shannon Crocker MSc RD
- Jun 27, 2018
Two Salad Dressings You Need in Your Life
A good dressing can take your salad from ho hum to FANTABULICIOUS! Once you make homemade dressing, you won't want to go back to bottled
Shannon Crocker MSc RD
- Apr 3, 2018
One Bowl Banana Muffins
A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’
Shannon Crocker MSc RD
- Mar 28, 2018
Honey Roasted Blueberries
Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho
Shannon Crocker MSc RD
- Feb 8, 2018
Chocolate Peanut Butter Fruit Dip
Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.
Shannon Crocker MSc RD
- Jan 16, 2018
Brain Food: Vibrant Broccoli Soup
The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "
Shannon Crocker MSc RD
- Jun 30, 2017
Celebrating Canadian Foods with a Dietitian Kitchen Party!
Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love...
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