With cold weather sneaking in, warm comfort food meals are on the menu. One of my family’s favourite comfort foods – lasagna – takes more time than I have on a weeknight. So, to solve my time crunch, I created a simple skillet version of this cheesy comfort food that you can make it HALF the time of the oven-baked variety. This is an easy, skillet lasagna that is perfect for weeknights since there’s no fussy layering of noodles and cheese. Just scatter noodles throughout the

These simple 4 ingredient peanut butter cookies let that rich natural peanut-buttery taste shine!

Simple yet scrumptious. This Black Bean Salsa is super as a topper on a baked potato or scooped up with nacho chips. Or, eat it straight up

Super Bowl Sunday is here and that means all the snacks!! Up your game with these delicious, party-worthy veggie-based snacks.

A tasty combination of crisp roasted potatoes with all sorts of veggie toppings and a creamy dip. Make a batch for your Super Bowl party and

Have you ever made baked sweet potato fries, only to be sadly disappointed that they are soft and wilt-y? No more my friends! There's a little trick to making baked sweet potato fries crispy: toss the sweet potatoes in cornstarch and then oil before baking. That's it. Simple. And it works! I created this recipe for my friends over at Gay Lea and I'm happy to share it with you here. I hope you give it a try -- it's really pretty delicious, if I do say so myself. And it's a gre

This is super simple, super scrumptious homemade dark chocolate peanut butter cup recipe.

This is a tasty sheet pan supper recipe featuring garam masala turkey with a creamy dill raita.

Creating recipes is one of the tastiest parts of my job. When I create a recipe, I Iove to play with how to boost nutritional value it the t

Anyone else wonder where the summer went? The melons and peaches are quickly being replaced by apples and pears. Which is cool, ‘cause I lov

Even as a non-dip lover I can appreciate the tasty factor with this dip. The challenge was to create a dip that was a bit healthier than the

Have you ever had someone drop a zucchini on your front door step, knock and then run away? No? It’s like Nicky Nicky Nine Doors but with sq

Spread with butter or seasoned oil, corn is simple food at its best. Bonus: corn is nutrient-rich, with antioxidants that keep your eyes hea

A good dressing can take your salad from ho hum to FANTABULICIOUS! Once you make homemade dressing, you won't want to go back to bottled

A warm, freshly baked, homemade muffin is the best for enjoying on a slow Sunday afternoon. With a big mug full of steamy tea. I know there’

Have you ever popped a blueberry into your mouth, only to find they have no flavour? Humph! Here's a simple solution: roast them with ho

Chocolate and peanut butter come together to make the best protein-packed fruit dip that satisfies cravings in a healthy-ish way.

The other day I was reading a study that found you can slow down brain aging by eating a daily serving of leafy green veggies. I say, "

Have you ever wonder what happens in a dietitian’s kitchen? A whole lot of recipe creation, cooking, baking, and eating! Dietitians love delicious food. As a dietitian and foodie, the kitchen is like my office and play space combined. I spend a LOT of time in the kitchen. Cooking is my creative outlet, my stress-reliever, my boredom-buster and my passion. Crafting and sharing simple, drool-worthy, nutritious food ideas so you can be strong and vibrant seriously stokes me. I’m

This is the kale salad that made my sister fall in love with kale. Well, at least she fell in love with this salad. If you're not into kale, this salad might just make you a convert too. It is THE Must Try Kale Salad. And what’s not to love? It’s super garlicky with a tasty tang of lemon and a salty bite from the pecorino. Cue the drooling. Nutritionally speaking, kale is packed with nutrients, like vitamin C and beta-carotene, two nutrients that get top billing for protectin